Published May 18th, 2018 by

History repeats itself.  In biblical writings in Genesis 15:13-14 says,

Then the LORD said to him, “Know for certain that for four hundred years your descendants will be strangers in a country not their own and that they will be enslaved and mistreated there. But I will punish the nation they serve as slaves, and afterward they will come out with great possessions.

In American history slavery for blacks began and ended in 1618 – 1865.

Slavery ended around the world in:

1807 – Britain passes Abolition of the Slave Trade Act, outlawing British Atlantic slave trade. – United States passes legislation banning the slave trade, effective from start of 1808. 1811 – Spain abolishes slavery, including in its colonies, though Cuba rejects ban and continues to deal in slaves.

In the year 2018 from the year 1618 is 400 years.  We are in the 400th year in our global nation.  Could this mean anything concerning a people?

It does mean something in biblical writings in genesis 15:13-14.  God sends Moses to get His nation so they could worship Him.  The ordeal according to the bible got kind of messy but Gods word was fulfilled.  He mentioned to Abraham that His nation would be in slavery but then released from harsh bondage.  You can read the story of it in Exodus.

Now, although history repeats its self, there came later in the lineage of Gods nation a man name Jesus who would be The Christ, here after, the same lineage said to crucify Him. Thus now, we are in a new type of freedom – the liberty of the mind that we as a people now have is freedom in the grace of Christ Jesus.  The Lord is now savior of the Church which is His body.

You can read more about this freedom in Paul writings starting with the book of Galatians. In the book of Galatians will explain the law and living by grace and love.

Be blessed.


Published April 16th, 2018 by

Overall Spring Cleaning Chores

  • dust crown molding and baseboards
  • dust ceiling corners
  • dust baseboards and clean scuff marks
  • dust/wash light fixtures and lamps
  • dust ceiling fans
  • wash doors (look for scuff marks)
  • wash walls
  • touch up paint
  • vacuum or wash window curtains
  • wash window blinds
  • clean windows
  • dust bookcases
  • polish wood furniture
  • wipe down and vacuum furniture (clean the base and under cushions)
  • condition leather furniture
  • remove stains from upholstered furniture
  • vacuum and wash lampshades
  • deep clean hardwood, tile, linoleum, and carpet flooring
  • shampoo carpet (DIY or schedule a professional)
  • remove rugs to shake out, then vacuum, then clean under them
  • vacuum all flooring, including corners and edges
  • clean air vents
  • dust around mirrors, picture frames, and wall hangings
  • replace light bulbs
  • change air/furnace filter
  • replace batteries in smoke detector
  • replace batteries in carbon monoxide detector
  • schedule chimney sweep
  • schedule termite or pest control maintenance

For More Here


Sonya Buchanan/9:06 pm

Published March 30th, 2017 by

Hey Everybody,

It’s about that time to start your vegetable garden.  As you know our First Lady Michelle Obama was a super huge example of eating from your own garden is much more healthier for you and your family.  Gardening in 2017 is much more easier today then it was 50 years ago.

Here are the planting dates calculator by state; each state may have a different date to begin planting your desired vegetable choice.

Good gardening luck this year.  Let the planting began!!

Credits: Old Farmer’s Almanac

Sonya Buchanan/12:34am

Published December 24th, 2016 by

img_1814It is 2:57am. I’m looking at this puzzle and I noticed the red puzzle doesn’t belong.  It is not a perfect fit to complete the illustration.  The red puzzle is in a position and looks like the other puzzles. The colors are not the issue.  This issue with the red puzzle verses the other puzzles, it is the way that the red puzzle is cut, shaped that gives it an awareness that maybe the red puzzle belong with another box of puzzles.  So the red puzzle must find its right box of puzzles to complete its illustration, because where ever that may be, that particular illustration is incomplete and missing that one piece to complete their design.

CP/Sonya Buchanan/3:10am

Published December 9th, 2016 by



CP/Sonya Buchanan/4:06pm

Published November 14th, 2016 by

Here’s what your tax bill will look like under President Trump:


comforting promises/7am

Published September 14th, 2016 by



Comforting Promises/6:30am

Published September 2nd, 2016 by

Hey Everybody,

It’s Friday, It’s Friday, It’s Friday,

Remember it is the Friday before the holiday, Labor Day.  As you travel starting today, the traffic police will be more visual for your safety.   Drive safe and be mindful of the other driver always.

For driving tips for the upcoming Labor Day, click on the link below.

Labor Day Driving Tips


Comforting Promises/6:00am

Published September 1st, 2016 by

This season, prepare a strategic plan for you and your family in case of a catastrophe or a in case of emergency.  In this video for our Thursday motivational Thursday, Protocol is the topic for consideration to plan ahead.



Comforting Promises/11:50pm

Published August 22nd, 2016 by

What a great idea!



Published August 18th, 2016 by

Hey Everybody,

Here is some great information about the Fire Administration preparedness:

As an entity of the U.S. Department of Homeland Security’s Federal Emergency Management Agency, the mission of the U.S. Fire Administration is to provide national leadership to foster a solid foundation for our fire and emergency services stakeholders in prevention, preparedness and response.


Check with your local city fire department for citizens fire safety training.


Comforting Promises/7:15pm


Published May 2nd, 2016 by


Every day I think about becoming a better existence. Although it may not count for anything or anybody but for me, it is to know that I do challenge it.

As goofy as I am at times, and this is one of those times as I am thinking about a comit book character. I thought about Superman and his challenges. His was Kryptonite.

Is a green stone,
that had to power to
weakened all mobility of
Superman existence!

Think about that! What is your stone that has that same ability in your life. There is a life lesson around the symbol that “Kryptonite” insinuate on a personal evaluation.

I have had  some but those “Kryptonites” have been destroyed.

What about you?


Comforting Promises/12:49

Published February 28th, 2016 by

21st century






First African-American to win Broadway theater‘s Tony Award for Best Lead Actress in a Play: Phylicia Rashād













  • First African-American president of a major broadcast TV network: Channing Dungey


Comforting Promises/3:51pm

Published February 23rd, 2016 by

How People Steal Your Power, Energy and Soul

Peter Michael
By Peter Michael

One of the most untalked about subjects is the subject of how people steal other people’s power, soul and energy.It is more common then you can understand and it goes beyond the realm of the physical dimension with people and extends into the non-physical dimension with non-physical beings.

People on earth have what is called the soul, or personal power. The soul of humans is something that can be taken or given away or stolen. The act of “soul stealing” is a common phenomenon among people in relationships where one person is a dominating or power taking person.

People also have what is called an energy field or aura . A common problem that most people have is that somewhere in life they became dis-connected to their own personal power or soul and because of this they have become dependent on the energy of other people. The term “Energy vampire”, or “Psychic Vampire” is often a misunderstood term, but it is basically a person who lives and feeds off the life force or energy of other people. The “energy vampire” person is actually unable to develop their own energy, and in turn they have to go “outside” of themselves to get energy. The main cause of energy stealing or feeding is a lack of connection to ones own personal power or soul, for if you had a connection to yourself on a deeper level you would have no need to use other people for energy. It is extremely common among humans although only a few people are actually aware of it, in terms of having to protect their own energy from being stolen or used by others. On a deeper level, the act of taking or using someone else’s energy is based on having power over another person, and it is a lower level of consciousness that people have chosen to operate under.

A common belief is that energy vampires are negative people or use negativity to drain you, although this is not true. Someone can take your energy just by you speaking to them, listening to them speak, looking at them, or being close to them in terms of space, (like if you were to stand very close to another person). It has nothing to do with being negative, it has to do with a person who is on a lower vibration energetically, and just by dealing with them, your energy is taken.

What is even more interesting is most people who take or use other people’s energy, do not know they do it. This is because most people do not understand how energy works, therefore they have no idea they are draining you of your energy. The people who understand how energy works and are also users of other people’s energy are what I call “Professional thieves” meaning they actually purposely choose to use other people for energy. I had a friend at one time in my life who told me she would purposely “steal” other people’s energy and feed off of other people energetically. I asked her how she did it and she said, “with her mind”. She said she would pull people to her intentionally just with her thoughts and by just someone paying attention to her, she could take their energy. I asked: so a person has to be paying attention to you?, and she said yes, by them paying attention to me, they give me their energy. This makes a lot of sense, because whatever people focus on, they tend to give their energy to. I later found myself always tired and drained around this “friend”.

Whenever we have a relationship or interaction with another human, the other human we are having the relationship with or interaction will either function on two levels.

The first level is the giver level, this is a person who does not have any type of hidden agenda or desire to control or have power over others. This level is how people should function with one another. This level is what is right and respectful within the universe as the way you are “supposed” to operate as a human being. Within the universe humans are supposed to be beings who “share” their energy with each other, and not take one another’s energy and not give back anything in return.

The giver is a person who is connected to the “light” as they say, meaning, this person has a connection to his or her own inner power/soul and has no need to use other people for energy, because they can develop their own energy. This is how you are “supposed” to function as a human being.

-The giver has an energy field ( aura ) which develops its own energy and in turn gives that energy to others.

The second level is the user/abuser and taker level.
The user is the human who has chosen to dominate, control, have power over, or manipulate one another as a way to compensate for his or her own lack of power, understanding and soul. The user may be completely unaware of his or her actions and functions on “automatic pilot”, not really knowing who they are and why they operate the way they do.Some users understand more then others and actually purposely steal other people’s power, energy and soul.
The user tends to associate with other users and givers usually avoid these types of people. The user may be in high profile positions, such as teachers, healers, leaders, etc. The user is more common within the race of humans then the giver. This is due mostly to unhealthy choices and being spiritually dis-connected to ones own power and soul. The user tends to operate under fear, which is due to his or her own lack of power, understanding, and higher consciousness. The user functions at a level at which non-physical beings of a dark nature function at, which is a level of over powering one another, dominating one another, or attempting to control one another.

-The user has an energy field ( aura ) which is reversed, meaning it does not develop its own energy, but instead it gets its energy from outside of itself, from other people.

As we deal with one another in a social or sexual relationship, we exchange energies completely unseen by the naked eye. When a user operates with another user there is very little power lost or stolen between the two people as they are both users and operating at the same level.

When a user operates with a giver, there is an imbalance of energy exchanges. What this means is the user cannot give or exchange energy because of his or her lack of power, while the giver tends to “give” energy to the other person which is the user. So this imbalance creates a unhealthy relationship between the two people, as one person takes and the other person gives. As the relationship develops the user can actually steal whole parts of power or soul from the other person who is a giver. These parts of power or soul that are stolen from the giver are usually unknown to them because of their lack of understanding of how the soul functions on an energy level in regards to “Soul Loss”. As parts of personal power are stolen they create openings or holes in the energy field. Once a person begins to develop holes in his or her energy field they are “energetically vulnerable” meaning they have power missing from them which in turn has caused them to be open energetically to non-physical beings. The attachment of non-physical beings in a persons energy field is what causes a person to develop lower levels of consciousness, energy, and power. The more power a person has stolen from another person, the more power is lost from that person and the more energetically vulnerable that person becomes.

It is important to understand that we are not living in a world that is made of kind and loving beings, although you may believe you are. The darker truth of life is that this world we live in is made mostly of fear based beings, lower level humans, and dark consciousness. For if we lived in a loving world there would be no need to fight, battle, have power over each other, start wars, or hurt one another.The fact that humans have lived for thousands of years, and have created nothing but sickness, pain and misery within one another is only an example of how humans operate on a deeper level.

Now, I believe there is a time for change. That we must understand what is wrong in order to fix it.
That we must choose to understand who we are, and learn to make the choice to not live in fear, or give our power to others, or allow fear and lower level energy into our lives.
Until we understand that there is no more need for fear, or pain or misery we will never change.
To make the choice to become spiritually intelligent is to understand who we really are.
Who we are is not a living breathing human being, but we are much more then that. We are soul beings, trapped in a physical body until we make the choice to leave this world.

So when a person comes to you to steal your power, what are you going to say to them?No! You cannot steal my power, go get your own energy and power and stop using other people for your own personal benefit. When we make the choice to not allow others to use us, we choose to become self-empowered through our own choices to not allow other people to make us sick.

Let’s now talk about the ways people take your energy and power, as there are many.

1. The Eyes, and Your Body Position when speaking to someone.The eyes are an important tool for transferring energy. The eyes have been called the ‘window of the soul’ for a reason. We can give and take energy through the eyes. If someone needs you to focus on them, you will need to look at them. When people look at something they are focusing on what they are looking at, giving it energy and attention. Whatever you focus on you give your energy to. Also the body and the position of the body is very important. Standing directly in front of energy vampires is giving them direct access to your heart and center of your being. It is this position of your body which is not beneficial when speaking to people who absorb others energy. So when talking to someone who uses others for their energy try to not make eye contact with them, or face them directly.

2. Conflict
People who use others for energy will need you to focus on them and feed them. This is how most energy feeding is done. So what they will do is get you to fight them, argue with them, play their emotional and power stealing games. They will feed off your emotional reaction. They will attempt to get you to “play” their game by reacting. They will feed off the energy fed into the conflict. The easiest (and oldest) way to steal someone’s energy and power is to start an argument or conflict with them and feed off their reaction. So when someone starts to begin some sort of conflict with you, you need to examine whether it is worth your energy to “fight back”. Some battles are best dealt with by walking away and saying NO.

3. Name Calling, Gossip, Emotional AttacksPeople will need to get you to react emotionally and feel hurt to give away your power. People need you to focus your mind on them and what they are manipulating you with. So what better of a way then to call you a name or emotionally attack you in some way? Mostly all power games revolve around making you feel hurt, or embarrassed, or weak, or powerless. So this method involves various acts of demoting your quality of being. Treating you in a way that hurts your emotional self.

4.People Treating You As If You Are Of No Worth or powerless, Power and Domination GamesAnother similar tactic is to attempt to treat you like you are of low worth, or someone who lacks a certain skill or quality. The way a “boss” has power over his employees is to treat them like they are beneath him, and if the employees accept his beliefs they give away a certain amount of power. The way parents have power over their children is to keep them held down with limiting beliefs such as “you’re not good enough”, or “you will never attain that”. Limiting beliefs is another way to steal someone’s power.

5. Talking Too Much, Asking Redundant or Pointless QuestionsA very simple and common way to use others for energy is to ask them pointless questions. You need to get someone to give you their energy, so getting them to talk or listen to you talk nonstop is an effective method. A person will come up and ask “Do you know where the supermarket is”, when the supermarket is right across the street or they very well know exactly where it is. Or they will talk, and talk, and talk, about anything, it does not have to be a dumping of negativity, it can just be listening to them speak on end. The more you listen, the more energy you give away, the more they get you to talk, the more energy you give away.

6. Trying To Be The Center Of AttentionSome people when they walk into a room talk extremely loud and attempt to make their presence known. This is a subtle energy feeding method which is designed to draw your attention to them, thereby focusing on them, which gives them energy. People who constantly need to be paid attention to have severe inner issues of needing love and attention from others. This is what little children do when they do not get what they want, they cry and create drama. Don’t allow people to come into your life and force you to pay attention to them if they are not deserving of your attention.

7. Dumping Negative or Emotional or Heavy Crap On YouRelated to number 4, is dumping heavy or emotional stuff on you. Negativity is very draining, so a person can sit and talk about their problems, and how this is going wrong, and how life is so hard, and on and on and before you know it you are drained, and they walk away feeling uplifted because they just fed off your light by dumping their dark crap on you. Again, having boundaries with people is the lesson.

8. Emotional or Heavy RelationshipsAn emotional or heavy relationship is draining and some people seek out these types of relationships. Related to number 1, this relationship revolves around drama, pain, heavy emotions, and conflict. Constant arguing is a sure fire way to give away your energy and power. Understand that you could die at any moment and spending your time upset and bent out of shape because of a women or man you are in a relationship with is an extremely unhealthy existence. Avoid drama, or anything emotionally heavy at all costs.

9. Sex/IntercourseOne of the easiest ways to drain someone else is through sex. Sex is not just a physical interaction, it is an energetic and spiritual interaction. The biggest “feeders” I have met used sex as their weapon of choice. Understand that if you are a “giver” of energy like so very few people are and you have sex with a “feeder” you are basically making a choice to give away your life force energy and power for a brief moment of physical pleasure. Now sex is not a bad thing, but if it starts to become draining, then you need to find another person to have that experience with. We did not come to this planet to give our power away to others, we came here to grow as a collective group of beings, and if the beings we are dealing with are not playing the same game as we are, we need to shift and change those relationships.

10. Invasion of Personal Space/Being Very Close To Unhealthy PeopleThis is a little more advanced, but some people can feed off of you by just standing close to you. Since your energy field (aura) extends around your body in a distance of 5 feet give or take, those who are more experienced “feeders” will simply feed off your energy by standing close to you. You would not believe the amount of people who have tried to stand extremely close to me in order to feed off my aura. It is almost a joke. But this is what some due in order to steal your power and energy.

11. At distance Feeding aka “Cording”Another more advanced method used by those who are highly skilled is to focus their feeding from a distance. Yes some people can actually feed off your energy psychically by using their mind and focusing on “cording” with you. “Cords” work by very thin thread like energetic cords (almost like tentacles) being connected to you to feed off you. Some people can project their cords from a distance to you and suck and steal energy from you. You usually have to be within eye distance of them, but it can be done and it is done on a daily by those who are more skilled at using others for energy.

12. Psychic Cords
Unlike normal energy “cords”, psychic cords are a psychic connection you have with another person. You may constantly have dreams with a particular person, or you may constantly think about another person. You may think about someone and speak to them and they said they just thought about you. These are psychic connections and some of them are unhealthy because the people we are connected with “psychically” are unhealthy. If you are psychically connected to someone who is unhealthy, they can absorb some of your energy and power through dreams and other methods of psychic interaction.

13. Violence, Fear, Anger and Intimidation
An extreme way of stealing another person’s power is to attempt to intimidate them or physically attack them, for if someone is coming at you to hurt you, you will have no choice but to fight back and defend yourself. It is this defending yourself that will drain you. It is the heavy emotional crap you will go through while defending yourself that will drain you. It is the fear you feel when someone attempts to threaten you with physical harm that will drain you. Fear and anger are one in the same, so if someone gets you angry and upset at them that anger will drain you. These are all the extremely deceptive and manipulative ways some people use to steal our power. So be careful with who attempts to scare or hurt you. Defense is necessary in some instances but not all. The warrior way is to avoid conflict at all costs, and walking away is sometimes the best defense. Fear no one, unless you like being afraid. Fear is extremely dis-empowering and it is the greatest tool of all to steal another person’s power and energy. If you could get everyone to fear you, what a great master of dis-empowerment you would be. But people choose to be afraid. It is a learned response and choice common among people who are not in their power. People can also project their fears and anger and negative emotions on to you as a sort of psychic attack and that will drain you as well. Learn to be in your power and develop emotional control and you will respond less and less to life with fear.
Author’s Bio:
Peter Michael is a angel healer, clairsentient, clairaudient, and teacher of energy clearing work.
His website is:



Comforting Promises

Published November 27th, 2015 by
  • Park in a well-lit area. 
  • Remember to lock your vehicle! 
  • Minimize the number of valuables left in your vehicle. Keep valuables, electronics (including cell phones and DVD players), gifts and other “theft attractors” out of sight. 
  • Have your keys out and ready when you return to your vehicle. 
  • Lock purse and other valuables in your trunk prior to arriving at the shopping center, mall, or other parking area.
  • Stay alert! Be aware of your surroundings and people around you. Trust your instincts; if you feel uncomfortable, get away. 
  • Shop with a friend – there is safety in numbers. 
  • Do not leave the store alone. Walk with friends, other shoppers, or security. 
  • Keep your cell phone on your person.
  • Make sure someone knows where you are going and when you will return.
  • Don’t overburden yourself with packages while shopping. 
  • Only make online purchases from trusted, secure websites. Look for “https” in the web address to verify security.
  • Protect your purse or wallet and clean out any unnecessary items before leaving home. 
  • Don’t carry large amounts of cash or extra credit cards. Carry only those cards that you will need to use that day and keep a master list of all cards so if your wallet is stolen, they can be reported promptly to the appropriate banking facility. 
  • Never leave your purse, wallet or cell phone unattended in a public place.
  • If you carry a purse, carry it close to your body. Place the strap over your shoulder, never around your neck.
  • Give your children safety codes.
  • Text often to friends so they know your whereabouts.  


Comforting Promises/4:13pm